RMT Strive & RAC CEU

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体重身材管理-饮食篇  / Weight Management Through Healthy Eating 

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体重一直是困扰现代人的大问题，本课程我将带您了解如何通过科学有效的饮食来管理体重和身材。无论您是想减脂、增肌还是维持健康体态，这个课程都将为您提供必要的知识和实践技巧。我们将打破常见的减肥饮食误区，帮助您建立可持续的健康生活方式。课程不但可以为你的健康饮食提供指导还可以为客人提供有效的建议，课程包含健身篇和饮食篇两部分， 课程由多伦多著名健身教练Mary主持，我们之前请她为我们上过一次课大家反响特别好！

 

课程内容 / Course Content:

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科学原理Foundation （5hr）

• 你知道自己一天应该吃多少吗？ / Do You Know How Much You Should Eat in a Day?

  • 了解基础代谢率（BMR）和每日能量需求（TDEE） / Understanding Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)

  • 计算个人的热量需求和设置合理的热量目标 / Calculating personal caloric needs and setting reasonable caloric goals

• 减脂必懂的三大营养素 / The Three Essential Mircros for Fat Loss

  • 碳水化合物、脂肪、蛋白质的作用与比例 / The role and proportion of carbohydrates, fats, and proteins

  • 如何均衡摄入三大营养素 / How to balance the intake of the three essential nutrients

• 食物热效应 / The Thermic Effect of Food

  • 食物的热效应及其对减脂的影响 / The thermic effect of food and its impact on fat loss

  • 高热效应食物推荐 / High thermic effect food recommendations

• 吃不胖的饮食结构4:4:2 / 4:4:2 Eating Structure for Healthy Weight Management

  • 介绍4:4:2饮食法则 / Introduction to the 4:4:2 eating rule

  • 实操例子与食谱分享 / Practical examples and meal plans

  • 常见的饮食误区 /common misconception about healthy eating

• 饮食记录技巧 / Eating Recording Techniques

  • 如何有效记录每日饮食 / How to effectively record daily food intake

  • 使用APP或手写记录的优缺点 / Pros and cons of using apps or handwritten records

• 饮食管理中会遇到的挑战 / Challenges in Eating Management

  • 诱惑嘴馋、外食聚餐、情绪性饮食、时间管理等挑战 / Dealing with temptations, eating out, emotional eating, and time management

  • 应对策略与实用技巧 / Coping strategies and practical tips

• 都知道要多喝水，到底要喝多少呢？ / How Much Water Should You Drink?

  • 水对减脂与健康的重要性 / The importance of water for fat loss and health

  • 合理的饮水量及饮水方法 / Reasonable water intake and drinking methods

• 正念饮食 / Mindful Eating

  • 什么是正念饮食 / What is mindful eating

  • 正念饮食的好处与实践方法 / Benefits and practical methods of mindful eating

饮食实操 / Practical Training （2hr）

• 设计一周饮食

• 正念饮食实操 Mindful eating exercises

考试 Exam person by person （1hr）

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开课时间：4月27号 Sunday /Course will run in April​

​课程方式：在线课程

费用： $80 左右

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老师介绍：

老师​​Mary是多伦多著名的健身教练：
● 指导过300+女性私教学员 1000+团课学员
● 2020多伦多华裔小姐冠军御用私教
● Lululemon & Alo品牌大使
● 12年健身行业教学经验
● 成功减重40lb并维持
● 经历过暴食症和抑郁症通过冥想/健身/饮食调理修复身心
● ACE美国运动协会认证私人教练
● ACE美国运动协会认证体重管理专家
● ACE美国运动协会认证功能性训练专家
● ACE美国运动协会孕期和产后运动指导师
● NASM美国国家运动医学认证女性健身专家
● PN美国精准营养学认证营养师
● RYT全美瑜伽联盟200hr培训认证
● PMA美国普拉提联盟认证普拉提导师

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CMTO STRIVE Information

 

My professional learning goal relates to the Career-span Competency (CSC) or Standard of Practice:

Maintain personal wellness consistent with need of practice

 

Describe additional details about your professional learning goal: 

学习如何通过科学有效的饮食来管理体重和身材

 

learning activity

continuing Education

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Any question please give me a call at: 4168365429 Kirk

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Weight Management & Strength Training benefits (更多相关资料）

Once you reach your 50s and beyond, strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living — and to maintaining an active and independent lifestyle.

 

The average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90. "Just doing aerobic exercise is not adequate," says Dr. Robert Schreiber, physician-in-chief at Hebrew SeniorLife and an instructor in medicine at Harvard Medical School. "Unless you are doing strength training, you will become weaker and less functional."

 

More information please check the following link:           

https://www.health.harvard.edu/staying-healthy/want-to-live-longer-and-better-do-strength-training 

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