RMT Strive & RAC CEU

体重身材管理-运动篇  / Weight Management Through Exercise 

​

 

体重一直是困扰现代人的大问题，本课程我将带您了解如何通过科学有效的饮食来管理体重和身材。无论您是想减脂、增肌还是维持健康体态，这个课程都将为您提供必要的知识和实践技巧。我们将打破常见的减肥饮食误区，帮助您建立可持续的健康生活方式。通过本课程，您将掌握科学的减脂原理和实用技巧，帮助您有效地管理体重，实现健康的体态，课程不但可以为你的锻炼提供指导还可以为客人提供有效的建议，课程包含健身篇和饮食篇两部分， 课程由多伦多著名健身教练Mary主持，我们之前请她为我们上过一次课大家反响特别好！

​

 

Welcome to our "Weight Management" course! In this comprehensive 16-hour course, we will guide you on how to manage your weight and body shape through scientifically effective exercise and healthy eating. Whether you want to lose fat, gain muscle, or maintain a healthy body, this course will provide you with the necessary knowledge and practical skills. We will break common weight loss myths and help you establish a sustainable healthy lifestyle. Join us and start your journey to better health and achieve your ideal body effortlessly!

​

课程内容 / Course Content:

科学原理Foundation（5hr）

• 人为什么会胖？ / Scientific Principles: Why Do People Gain Weight?

• 创造“热量缺口”就会瘦！ / Creating a “Caloric Deficit” to Lose Weight

  • 什么是热量缺口 / What is a caloric deficit

  • 如何通过饮食和运动创造热量缺口 / How to create a caloric deficit through healthy eating and exercise

• 热量消耗公式，原来运动不是最大消耗 / Caloric Expenditure Formula: Exercise Isn’t the Biggest Burner

  • 解析日常活动、基础代谢与运动消耗的比例 / Breakdown of daily activities, basal metabolic rate, and exercise expenditure

• 了解大家常说的“代谢”-- 基础代谢 / Understanding “Metabolism” - Basal Metabolic Rate (BMR)

  • 了解基础代谢的概念及影响因素 / What is basal metabolic rate and its influencing factors

  • 如何提高基础代谢率 / How to increase your basal metabolic rate

• 为什么有些人越减越肥 / Why Do Some People Gain More Weight When Trying to Lose It?

  • 探讨减肥失败的原因 / Exploring reasons for weight loss failure

  • 避免常见误区 / Avoiding common pitfalls

• 运动对体重管理的短期和长期效果 / Short-Term and Long-Term Effects of Exercise on Weight Management

  • 不同运动类型的短期与长期影响 / The impact of different types of exercise in the short and long term

  • 如何制定长期可持续的运动计划 / How to create a sustainable long-term exercise plan

• 什么运动类型最有利于减脂呢？ / What Type of Exercise is Best for Fat Loss?

  • 有氧运动、力量训练、HIIT等的减脂效果 / The fat loss effects of cardio, strength training, HIIT, etc.

  • 选择适合自己的运动类型 / Choosing the right type of exercise for you

• 唯一能够提高代谢的运动类型 / The Only Exercise Type That Can Boost Metabolism

  • 力量训练对代谢的影响 / The impact of strength training on metabolism

  • 力量训练基础介绍 / Introduction to basic strength training

• NEAT非运动性消耗比你想的更重要 / NEAT (Non-Exercise Activity Thermogenesis) is More Important Than You Think

  • 什么是NEAT（非运动性活动热量消耗） / What is NEAT and how it affects calorie burning

  • 如何增加日常活动量 / How to increase daily activity levels

• 站着也能瘦！？ / Can You Lose Weight Just by Standing?

  • 站立工作、走动等简单方式的效果 / Effects of standing work, walking, and other simple activities

  • 实践方法与技巧 / Practical methods and tips

• 坚持运动的小妙招

实操训练 / Practical Training （2hr）

• 热身

• 上身&下身训练

• 腰腹核心训练

考试 Exam person by person （1hr）

开课时间：2月23号 Sunday / Course will run in February

课程方式：线上+线下

​费用：$180 左右

​

老师介绍：

老师​​Mary是多伦多著名的健身教练：
● 指导过300+女性私教学员 1000+团课学员
● 2020多伦多华裔小姐冠军御用私教
● Lululemon & Alo品牌大使
● 12年健身行业教学经验
● 成功减重40lb并维持
● 经历过暴食症和抑郁症通过冥想/健身/饮食调理修复身心
● ACE美国运动协会认证私人教练
● ACE美国运动协会认证体重管理专家
● ACE美国运动协会认证功能性训练专家
● ACE美国运动协会孕期和产后运动指导师
● NASM美国国家运动医学认证女性健身专家
● PN美国精准营养学认证营养师
● RYT全美瑜伽联盟200hr培训认证
● PMA美国普拉提联盟认证普拉提导师

​​​​​​​​​​​​​​​​​​​​

CMTO STRIVE Information

 

My professional learning goal relates to the Career-span Competency (CSC) or Standard of Practice:

Maintain personal wellness consistent with need of practice

 

Describe additional details about your professional learning goal: 

By completing this course, you will master the scientific principles and practical techniques for effective weight management, helping you achieve a healthy body weight. Sign up now and start your journey to better health!

 

learning activity

continuing Education

 

​

Any question please give me a call at: 4168365429 Kirk

​

 

​​