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科学冥想课程 / Meditation Course 

科学冥想课程 / Meditation Course 

 

课程介绍 / Course Introduction

欢迎参加我们的冥想课程！在这个8小时的课程中，我们将带您深入了解冥想的历史、种类及其在现代生活中的应用。通过学习正念冥想、集中冥想、呼吸引导冥想等多种冥想技术，您将掌握如何通过冥想来改善心理和生理健康。本课程还将探讨冥想的科学基础，帮助您理解其对睡眠、消化系统等方面的益处。无论您是初学者还是有经验的冥想者，本课程都将为您提供宝贵的知识和实践技巧，让冥想成为您日常生活中的一部分。立即报名，开启您的内在旅程，发现心灵的宁静与力量！

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Welcome to our Meditation Course! In this 8-hour course, we will guide you through the history, types, and modern applications of meditation. By learning various techniques such as mindfulness meditation, focused meditation, and guided breathing meditation, you will gain skills to enhance your mental and physical well-being. This course also explores the scientific foundation of meditation, helping you understand its benefits for sleep, digestive health, and more. Whether you are a beginner or an experienced meditator, this course offers valuable knowledge and practical skills to make meditation a part of your daily life. Sign up now to start your inner journey and discover the peace and power of your mind!

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课程内容 / Course Content

关于冥想 Theory & Foundation （5hr）

  1. 冥想的历史 / The History of Meditation

    • 冥想的起源与发展 / Origins and development of meditation

    • 不同文化中的冥想传统 / Meditation traditions in different cultures

  2. 冥想的种类 / Types of Meditation

    • 各种冥想技术的概述 / Overview of various meditation techniques

    • 每种冥想的特点与用途 / Characteristics and uses of each type

  3. 正念冥想 / Mindfulness Meditation

    • 什么是正念冥想 / What is mindfulness meditation

    • 正念冥想的基本练习 / Basic practices of mindfulness meditation

  4. 集中冥想 / Focused Meditation

    • 集中冥想的原理与方法 / Principles and methods of focused meditation

    • 常用集中冥想技巧 / Common focused meditation techniques

  5. 呼吸引导冥想 / Guided Breathing Meditation

    • 呼吸引导冥想的步骤与技巧 / Steps and techniques of guided breathing meditation

    • 呼吸冥想的好处 / Benefits of breathing meditation

  6. 动态冥想 / Dynamic Meditation

    • 动态冥想的概念 / Concept of dynamic meditation

    • 适合的动态冥想练习 / Suitable dynamic meditation exercises

  7. 冥想的科学基础和好处 / Scientific Basis and Benefits of Meditation

    • 冥想对大脑和身体的影响 / Effects of meditation on the brain and body

    • 冥想的科学研究成果 / Scientific research findings on meditation

  8. 冥想和心理学 / Meditation and Psychology

    • 冥想如何改善心理健康 / How meditation improves mental health

    • 冥想在心理治疗中的应用 / Applications of meditation in psychotherapy

  9. 冥想在日常生活中的应用 / Applying Meditation in Daily Life

    • 如何将冥想融入日常生活 / How to incorporate meditation into daily life

    • 实用的冥想技巧与建议 / Practical meditation tips and advice

  10. 冥想改善健康- 睡眠 / Meditation for Better Sleep

    • 冥想对睡眠质量的影响 / Effects of meditation on sleep quality

    • 有助于睡眠的冥想练习 / Meditation practices that aid sleep

  11. 冥想改善健康- 消化系统 / Meditation for Digestive Health

    • 冥想对消化系统的好处 / Benefits of meditation for the digestive system

    • 支持消化健康的冥想技巧 / Meditation techniques to support digestive health

  12. 冥想的目标与误区 / Goals and Misconceptions of Meditation

    • 冥想的常见目标 / Common goals of meditation

    • 冥想的常见误区与纠正 / Common misconceptions and corrections

  13. 常见问题 / Common Questions

    • 冥想时总是分心怎么办？ / What to do if you always get distracted during meditation?

    • 冥想时需要完全安静的环境吗？ / Do you need a completely quiet environment to meditate?

    • 冥想需要每天练习吗？ / Do you need to practice meditation every day?

  14. 将冥想融入RMT按摩服务 / Integrating Meditation into RMT Massage Services

    • RMT按摩中的冥想技术 / Meditation techniques in RMT massage

    • 冥想如何增强RMT按摩效果 / How meditation enhances RMT massage benefits

  15. 冥想在RMT中的实际应用场景 / Practical Applications of Meditation in RMT

    • 实际应用示例 / Practical application examples

    • 客户案例分享 / Client case studies

实操 / Meditation Practical Training （2hr）

考试 Exam person by person （1hr）

开课时间：6月22号 Sunday /Course will run in June

课程方式：线上+线下

​费用：$180 左右

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老师介绍：

老师​​Mary是多伦多著名的健身教练：
● 指导过300+女性私教学员 1000+团课学员
● 2020多伦多华裔小姐冠军御用私教
● Lululemon & Alo品牌大使
● 12年健身行业教学经验
● 成功减重40lb并维持
● 经历过暴食症和抑郁症通过冥想/健身/饮食调理修复身心
● ACE美国运动协会认证私人教练
● ACE美国运动协会认证体重管理专家
● ACE美国运动协会认证功能性训练专家
● ACE美国运动协会孕期和产后运动指导师
● NASM美国国家运动医学认证女性健身专家
● PN美国精准营养学认证营养师
● RYT全美瑜伽联盟200hr培训认证
● PMA美国普拉提联盟认证普拉提导师

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​​​​​​​​​​​​​​​​​​​​​​​​​​​​通过本课程，您将掌握多种冥想技术，了解其科学基础和实际应用。无论您是想减压、改善健康，还是提升内在平静与专注力，这个课程都将为您提供有效的指导和支持。立即报名，开启您的冥想之旅吧！

By completing this course, you will master various meditation techniques and understand their scientific basis and practical applications. Whether you aim to reduce stress, improve health, or enhance inner peace and focus, this course will provide you with effective guidance and support. Sign up now and embark on​​​​

 

CMTO STRIVE Information

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My professional learning goal relates to the Career-span Competency (CSC) or Standard of Practice:

Practice in a manner consistent with current development of the profession

 

Describe additional details about your professional learning goal: 

To learn Meditation and improve personal health and use it as a modality of massage

 

learning activity

Continue Education

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Any question please give me a call at: 4168365429 Kirk

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